Yoga and Zumba at Hillwood Meditation Centre, Tasmania
Physical activity which focusses on breathing, rhythm and/or choreography is a great way to calm the mind and develop concentration without sitting in meditation. Those who find traditional meditation difficult might prefer one of these more active options.
Yoga
Gentle Yoga with Ruth Murphy - Mondays 5:45-7:00pm, $25/$20/$15.
Please check for vacancies before attending, and please check availability on public holidays.
In a friendly and welcoming setting, this is a meditative, slow-paced yoga class suited to a wide range of abilities. The session is led by Ruth Murphy whose recent work includes teaching yoga in the Healthy George Town program and at Yoga Loft in Launceston. Ruth has studied a variety of styles of yoga in including Yin Yoga and yoga for older grown-ups. If you have any concerns about your mobility, you are very welcome to talk to Ruth before the class starts. You will need to arrive about 15 minutes early to set up for the class and bring a water bottle and a yoga mat if possible (a few are available if you don’t have one). The cheapest option is to book 10 sessions for $200 (or $150 concession). Alternatively you can book 5 sessions for $110 (or $85 concession) or try a single class for $25 ($20 concession). Contact Steph to book your place.
Zumba
Zumba with Heather Ferguson
Sundays 8:00-9:00am, Tuesdays & Thursdays 6:30-7:30pm, $10 - for these periods:
Term 1 from 7 January to 20 April; Term 2 from 6 May to 6 July
Heather Ferguson, a member of the Zumba Instructor Network, is a local resident and believes strongly in promoting health and community. You don't need to book but please check ahead if you are thinking of bringing a few people. For updates about classes and any inquiries, see Heather’s Hillwood Zumba Facebook page. Inquiries to Heather on 0400528757.
Gentle Yoga with Ruth Murphy - Mondays 5:45-7:00pm, $25/$20/$15.
Please check for vacancies before attending, and please check availability on public holidays.
In a friendly and welcoming setting, this is a meditative, slow-paced yoga class suited to a wide range of abilities. The session is led by Ruth Murphy whose recent work includes teaching yoga in the Healthy George Town program and at Yoga Loft in Launceston. Ruth has studied a variety of styles of yoga in including Yin Yoga and yoga for older grown-ups. If you have any concerns about your mobility, you are very welcome to talk to Ruth before the class starts. You will need to arrive about 15 minutes early to set up for the class and bring a water bottle and a yoga mat if possible (a few are available if you don’t have one). The cheapest option is to book 10 sessions for $200 (or $150 concession). Alternatively you can book 5 sessions for $110 (or $85 concession) or try a single class for $25 ($20 concession). Contact Steph to book your place.
Zumba
Zumba with Heather Ferguson
Sundays 8:00-9:00am, Tuesdays & Thursdays 6:30-7:30pm, $10 - for these periods:
Term 1 from 7 January to 20 April; Term 2 from 6 May to 6 July
Heather Ferguson, a member of the Zumba Instructor Network, is a local resident and believes strongly in promoting health and community. You don't need to book but please check ahead if you are thinking of bringing a few people. For updates about classes and any inquiries, see Heather’s Hillwood Zumba Facebook page. Inquiries to Heather on 0400528757.
